Sunday, 8 March 2015

Get Fit Log #7


Another busy week for me, but I’m fairly happy with my efforts! I only went for a mixed run/walk once, but I’ve been finding that my shins have started to hurt a bit during and afterwards. My friend Lucia (a.k.a. Twinny) mentioned Shin Splints to me yesterday so I’ve just researched it and I am certain I have the beginnings of shin splints. So I think I’m going to try and swap the running for another cardio exercise until I get new (i.e. the correct) trainers and have a soft surface to train on. (I got these tips from NHS Online.) I may have to join a gym after all, but at least if I’m paying for it that should make me keep it up more regularly?! Hmmm, will need to have a think about it. Until then, I think I might try and turn my stretching into proper yoga sessions. (I know there will be tonnes of tutorials on YouTube I can follow!) So the format of my Get Fit Log will probably change from now on.

Sunday
Activity: Walked 2 miles
Stretched: Yes

Monday
Activity: Ran/Walked for 11.5 minutes and walked 2.8 miles later on
Stretched: Yes

Tuesday
Activity: Walked 2.6 miles
Stretched: Yes

Wednesday
Activity: Walked 1.7 miles (not bad considering I was on a 12-hour shoot most of the day!)
Stretched: No

Thursday
Activity: Walked 2.5 miles
Stretched: No

Friday
Activity: Walked 2.8 miles
Stretched: No

Saturday
Day off.


I hope you’ve all had an active and happy week! :)


Wendy x

4 comments:

  1. Hi, I would like invite you to my new blog fetchingfashionandbeauty.blogspot.cz ... this blog is going to be about cosmetics products, tutorials, fashion and traveling as well. So it will be very kind if you visit my new page. Thank you =)
    And u have a nice blog!!

    ReplyDelete
  2. Well done for your fitness routine, I bet you feel great! It will be worth it in summer when we dig those bikinis out :) Check out my new blog post! I'm in need of some followers, thank you! X http://xbeyoutifulx.blogspot.co.uk

    ReplyDelete
  3. Great work. I should start doing something for myself and my body. Love this post. Hope you could check out my latest post.

    LEJA

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  4. I had the same problem, my shin splints flair from like a dull sensation to like a ten when ever I ran, I received physio for it but the best way is to know what actually causes your pain in shins. I started to look for a solution and after some years I decided to collect all what I learned in that years of pain and from the people I helped (I'm a personal trainer). I have started a blog where I write articles about shin splints and other common runner's injuries, feel free to check it out! http://never-never-never-give-up.com

    ReplyDelete

Thank you for all your comments, I love getting them! If you fancy getting in touch directly, tweet me @wendy_carr :) x